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2019-3-23 6:51 : Mashi () [ 301hit ]

   ̲ĤȤդޤο­Ĥޤꡢ䤬ƺ̳Ķãޤޤʾɾ뤳ȤؤƤޤΥǤ⤴Ҳ𤷤ޤ̲ǾϷʪϽƤޤʥѥƥåƥࡧǾΥߤϿ̲ή롧2018-1-17ˡ


   ̲­ǤȱϤޤȤС56953ͤνоݤˤꥫĴˤȡ̲֤5ְʲοͤ8οͤ٤ٱˤʤꥹ1.39ܤ⤫äǤ̲­ȡĹۥʬ礬ʤʤ뤿ΤνʬԤ줺Ϸ¥ʤ䤹Ȼפޤޤäդʤꡢ򴶿Фζĥ³찵夬ޤ̲֤6ְʲοͤǢ¡¡¤ͭΨ⤯ˡ¡ΡΥꥹ⤤ȤΤƤޤ


   ǤϿ̲򤿤ȤΤɤȤʤΤǤ礦¤ϲ̲⤢ޤɤʤ褦Ǥ̲Υ᡼ǤֱɡפƯ⤢ȹͤƤޤ̲­Ʊ̲͡179ֿ̲ϰϤæˤɤΥޡCȿCRPˤIL-6ˤä򤭤ޤϡ̲ȱɤδطĴ٤72ʸΥ᥿ϡʣʸϤˤ䥳ۡȸ餫ˤޤʥե˥ء2016ǯˡ


   Ȥǿ̲֤Ȼ˴ΨδطϤɤʤäƤǤ礦ե˥ؤθबꥫ󶨲ζϤΤȡ110ͤоݤˤƹԤʤäֳĴη̤ޤĴϡ6ǯ֤ˤ錄äĴԤ̲֤Ȼ˴ΨδطĴ٤ޤʿŪʿ̲֤˽Ȥ7.5֤ǤǤ˴Ψ㤫äΤϡ̲֤7(6.5ְʾ7.5̤)οͤǤ̲֤û͡㤨3ֿ̲οͤξ硢˴Ψ1.3ܤۤɹ⤯ޤ7֤̲֤Ĺͤ˴Ψ夬äƤȤ̤Ǥ


   Ʊ褦Ĵ̤ܤǤФƤޤ40Ф79Ф˽10ͤˤĤ10ǯ֤Ĵ򤷤Τǡʿѿ̲֤7.5֡7.1֤Ǥ10ǯλ˴ΨФ㤫äΤϡ˽Ȥ˿̲֤7(6.5ְʾ7.5̤)οͤǡ̲֤ûʤۤɡ뤤Ĺʤۤɡ˴ꥹƤ5̤1.6ܡ10ְʾ1.8ܡˤȤ̤Ǥ


   ̲֤ûˤϡʬ˵ܤȤ줺Τ˿̲Ĥޤޤޤ̲֤ûʤȹ찵Ǣ¤ʤΥꥹ徺뤳ȤΤƤޤη̤Ȥơ̲֤ûȹ⤤˴Ψѻȹͤޤ¿θ椫̲֤ĹʤȻ˴Ψ⤯ʤȤ̤ƤΤǤɤƿ̲֤ĹȻ˴䤹ʤΤ餫ˤʤäƤޤ󡣿̲Ϥޤޤ餱Ǥby Mashiˡ­ο̲硧λ˿äԤʾӰ


ʸIrwin MRet al., Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation. Biol Psychiatry. (2016 );80(1):40-52.  doi: 10.1016/j.biopsych.2015.05.014.
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